United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08138, Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
heading Nutrient Unit
Value per 100 g

cup 30g
Proximates Water g 2.19 0.66
Proximates Energy kcal 387 116
Proximates Protein g 6.94 2.08
Proximates Total lipid (fat) g 3.53 1.06
Proximates Carbohydrate, by difference g 82.77 24.83
Proximates Fiber, total dietary g 4.9 1.5
Proximates Sugars, total g 40.91 12.27
Minerals Calcium, Ca mg 333 100
Minerals Iron, Fe mg 30.00 9.00
Minerals Magnesium, Mg mg 71 21
Minerals Phosphorus, P mg 232 70
Minerals Potassium, K mg 186 56
Minerals Sodium, Na mg 667 200
Minerals Zinc, Zn mg 12.50 3.75
Vitamins Vitamin C, total ascorbic acid mg 20.0 6.0
Vitamins Thiamin mg 1.250 0.375
Vitamins Riboflavin mg 1.410 0.423
Vitamins Niacin mg 16.670 5.001
Vitamins Vitamin B-6 mg 1.660 0.498
Vitamins Folate, DFE µg 1120 336
Vitamins Vitamin B-12 µg 5.00 1.50
Vitamins Vitamin A, RAE µg 500 150
Vitamins Vitamin A, IU IU 1667 500
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.06
Vitamins Vitamin D (D2 + D3) µg 3.3 1.0
Vitamins Vitamin D IU 133 40
Vitamins Vitamin K (phylloquinone) µg 0.9 0.3
Lipids Fatty acids, total saturated g 0.719 0.216
Lipids Fatty acids, total monounsaturated g 1.420 0.426
Lipids Fatty acids, total polyunsaturated g 1.300 0.390
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0