United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08116, Cereals, MALT-O-MEAL, original, plain, dry
Manufacturer MOM Brands 
heading Nutrient Unit
Value per 100 g

tbsp (1 NLEA serving) 35 g
Proximates Water g 10.35 3.62
Proximates Energy kcal 365 128
Proximates Protein g 11.80 4.13
Proximates Total lipid (fat) g 0.70 0.24
Proximates Carbohydrate, by difference g 77.25 27.04
Proximates Fiber, total dietary g 2.1 0.7
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 286 100
Minerals Iron, Fe mg 30.86 10.80
Minerals Magnesium, Mg mg 16 6
Minerals Phosphorus, P mg 157 55
Minerals Potassium, K mg 100 35
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 0.57 0.20
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.070 0.375
Vitamins Riboflavin mg 0.730 0.256
Vitamins Niacin mg 14.280 4.998
Vitamins Vitamin B-6 mg 1.130 0.395
Vitamins Folate, DFE µg 1925 674
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0
Lipids Fatty acids, total saturated g 0.080 0.028
Lipids Fatty acids, total monounsaturated g 0.050 0.018
Lipids Fatty acids, total polyunsaturated g 0.250 0.087
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0