United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08113, Cereals, farina, enriched, cooked with water, without salt
heading Nutrient Unit
Value per 100 g

cup 240g

tbsp 15g
Proximates Water g 86.55 207.72 12.98
Proximates Energy kcal 53 127 8
Proximates Protein g 1.82 4.37 0.27
Proximates Total lipid (fat) g 0.34 0.82 0.05
Proximates Carbohydrate, by difference g 10.92 26.21 1.64
Proximates Fiber, total dietary g 0.8 1.9 0.1
Proximates Sugars, total g 0.76 1.82 0.11
Minerals Calcium, Ca mg 97 233 15
Minerals Iron, Fe mg 5.33 12.79 0.80
Minerals Magnesium, Mg mg 7 17 1
Minerals Phosphorus, P mg 37 89 6
Minerals Potassium, K mg 23 55 3
Minerals Sodium, Na mg 18 43 3
Minerals Zinc, Zn mg 0.23 0.55 0.03
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.126 0.302 0.019
Vitamins Riboflavin mg 0.065 0.156 0.010
Vitamins Niacin mg 1.493 3.583 0.224
Vitamins Vitamin B-6 mg 0.096 0.230 0.014
Vitamins Folate, DFE µg 119 286 18
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.10 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.066 0.158 0.010
Lipids Fatty acids, total monounsaturated g 0.038 0.091 0.006
Lipids Fatty acids, total polyunsaturated g 0.126 0.302 0.019
Lipids Fatty acids, total trans g 0.030 0.072 0.004
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0