United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08105, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
heading Nutrient Unit
Value per 100 g

cup 240g

tbsp 14.9g

cup 179g
Proximates Water g 86.55 207.72 12.90 154.92
Proximates Energy kcal 55 132 8 98
Proximates Protein g 1.82 4.37 0.27 3.26
Proximates Total lipid (fat) g 0.34 0.82 0.05 0.61
Proximates Carbohydrate, by difference g 10.92 26.21 1.63 19.55
Proximates Fiber, total dietary g 0.8 1.9 0.1 1.4
Proximates Sugars, total g 0.76 1.82 0.11 1.36
Minerals Calcium, Ca mg 97 233 14 174
Minerals Iron, Fe mg 5.33 12.79 0.79 9.54
Minerals Magnesium, Mg mg 7 17 1 13
Minerals Phosphorus, P mg 37 89 6 66
Minerals Potassium, K mg 23 55 3 41
Minerals Sodium, Na mg 18 43 3 32
Minerals Zinc, Zn mg 0.23 0.55 0.03 0.41
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.126 0.302 0.019 0.226
Vitamins Riboflavin mg 0.065 0.156 0.010 0.116
Vitamins Niacin mg 1.493 3.583 0.222 2.672
Vitamins Vitamin B-6 mg 0.096 0.230 0.014 0.172
Vitamins Folate, DFE µg 119 286 18 213
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.10 0.01 0.07
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.066 0.158 0.010 0.118
Lipids Fatty acids, total monounsaturated g 0.038 0.091 0.006 0.068
Lipids Fatty acids, total polyunsaturated g 0.126 0.302 0.019 0.226
Lipids Fatty acids, total trans g 0.030 0.072 0.004 0.054
Lipids Cholesterol mg 0 0 0 0