United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08084, Cereals ready-to-eat, wheat germ, toasted, plain
heading Nutrient Unit
Value per 100 g

oz 28.35 g

cup 113 g
Proximates Water g 5.60 1.59 6.33
Proximates Energy kcal 382 108 432
Proximates Protein g 29.10 8.25 32.88
Proximates Total lipid (fat) g 10.70 3.03 12.09
Proximates Carbohydrate, by difference g 49.60 14.06 56.05
Proximates Fiber, total dietary g 15.1 4.3 17.1
Proximates Sugars, total g 7.80 2.21 8.81
Minerals Calcium, Ca mg 45 13 51
Minerals Iron, Fe mg 9.09 2.58 10.27
Minerals Magnesium, Mg mg 320 91 362
Minerals Phosphorus, P mg 1146 325 1295
Minerals Potassium, K mg 947 268 1070
Minerals Sodium, Na mg 4 1 5
Minerals Zinc, Zn mg 16.67 4.73 18.84
Vitamins Vitamin C, total ascorbic acid mg 6.0 1.7 6.8
Vitamins Thiamin mg 1.670 0.473 1.887
Vitamins Riboflavin mg 0.820 0.232 0.927
Vitamins Niacin mg 5.590 1.585 6.317
Vitamins Vitamin B-6 mg 0.978 0.277 1.105
Vitamins Folate, DFE µg 352 100 398
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 5 1 6
Vitamins Vitamin A, IU IU 103 29 116
Vitamins Vitamin E (alpha-tocopherol) mg 15.99 4.53 18.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.0 1.1 4.5
Lipids Fatty acids, total saturated g 1.830 0.519 2.068
Lipids Fatty acids, total monounsaturated g 1.500 0.425 1.695
Lipids Fatty acids, total polyunsaturated g 6.620 1.877 7.481
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0