United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08069, Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
heading Nutrient Unit
Value per 100 g

cup ( 1 NLEA serving) 30g

cup 42g
Proximates Water g 4.18 1.25 1.76
Proximates Energy kcal 369 111 155
Proximates Protein g 3.96 1.19 1.66
Proximates Total lipid (fat) g 1.68 0.50 0.71
Proximates Carbohydrate, by difference g 89.20 26.76 37.46
Proximates Fiber, total dietary g 2.2 0.7 0.9
Proximates Sugars, total g 35.43 10.63 14.88
Minerals Calcium, Ca mg 3 1 1
Minerals Iron, Fe mg 26.70 8.01 11.21
Minerals Magnesium, Mg mg 8 2 3
Minerals Phosphorus, P mg 47 14 20
Minerals Potassium, K mg 76 23 32
Minerals Sodium, Na mg 468 140 197
Minerals Zinc, Zn mg 0.15 0.04 0.06
Vitamins Vitamin C, total ascorbic acid mg 24.2 7.3 10.2
Vitamins Thiamin mg 1.903 0.571 0.799
Vitamins Riboflavin mg 1.730 0.519 0.727
Vitamins Niacin mg 27.667 8.300 11.620
Vitamins Vitamin B-6 mg 3.573 1.072 1.501
Vitamins Folate, DFE µg 635 190 267
Vitamins Vitamin B-12 µg 8.10 2.43 3.40
Vitamins Vitamin A, RAE µg 450 135 189
Vitamins Vitamin A, IU IU 1559 468 655
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.02 0.03
Vitamins Vitamin D (D2 + D3) µg 4.7 1.4 2.0
Vitamins Vitamin D IU 188 56 79
Vitamins Vitamin K (phylloquinone) µg 0.2 0.1 0.1
Lipids Fatty acids, total saturated g 0.451 0.135 0.189
Lipids Fatty acids, total monounsaturated g 0.265 0.080 0.111
Lipids Fatty acids, total polyunsaturated g 0.669 0.201 0.281
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0