United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08061, Cereals ready-to-eat, POST Raisin Bran Cereal
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 59g
Proximates Water g 8.60 5.07
Proximates Energy kcal 324 191
Proximates Protein g 7.60 4.48
Proximates Total lipid (fat) g 1.60 0.94
Proximates Carbohydrate, by difference g 78.90 46.55
Proximates Fiber, total dietary g 13.7 8.1
Proximates Sugars, total g 32.90 19.41
Minerals Calcium, Ca mg 44 26
Minerals Iron, Fe mg 18.30 10.80
Minerals Magnesium, Mg mg 168 99
Minerals Phosphorus, P mg 339 200
Minerals Potassium, K mg 525 310
Minerals Sodium, Na mg 382 225
Minerals Zinc, Zn mg 3.80 2.24
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.5
Vitamins Thiamin mg 0.600 0.354
Vitamins Riboflavin mg 0.700 0.413
Vitamins Niacin mg 8.500 5.015
Vitamins Vitamin B-6 mg 0.800 0.472
Vitamins Folate, DFE µg 563 332
Vitamins Vitamin B-12 µg 2.50 1.48
Vitamins Vitamin A, RAE µg 380 224
Vitamins Vitamin A, IU IU 1271 750
Vitamins Vitamin E (alpha-tocopherol) mg 0.54 0.32
Vitamins Vitamin D (D2 + D3) µg 1.7 1.0
Vitamins Vitamin D IU 68 40
Vitamins Vitamin K (phylloquinone) µg 1.9 1.1
Lipids Fatty acids, total saturated g 0.296 0.175
Lipids Fatty acids, total monounsaturated g 0.349 0.206
Lipids Fatty acids, total polyunsaturated g 0.796 0.470
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0