United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08059, Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 27 g
Proximates Water g 2.00 0.54
Proximates Energy kcal 406 110
Proximates Protein g 4.51 1.22
Proximates Total lipid (fat) g 6.08 1.64
Proximates Carbohydrate, by difference g 85.03 22.96
Proximates Fiber, total dietary g 2.3 0.6
Proximates Sugars, total g 43.36 11.71
Minerals Calcium, Ca mg 9 2
Minerals Iron, Fe mg 18.35 4.95
Minerals Magnesium, Mg mg 55 15
Minerals Phosphorus, P mg 168 45
Minerals Potassium, K mg 187 50
Minerals Sodium, Na mg 740 200
Minerals Zinc, Zn mg 15.29 4.13
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.529 0.413
Vitamins Riboflavin mg 1.732 0.468
Vitamins Niacin mg 20.382 5.503
Vitamins Vitamin B-6 mg 2.037 0.550
Vitamins Folate, DFE µg 2630 710
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 21 6
Vitamins Vitamin A, IU IU 148 40
Vitamins Vitamin E (alpha-tocopherol) mg 0.73 0.20
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.1
Lipids Fatty acids, total saturated g 4.442 1.199
Lipids Fatty acids, total monounsaturated g 0.695 0.188
Lipids Fatty acids, total polyunsaturated g 0.854 0.231
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0