United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08058, Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 30g
Proximates Water g 3.50 1.05
Proximates Energy kcal 374 112
Proximates Protein g 8.50 2.55
Proximates Total lipid (fat) g 1.30 0.39
Proximates Carbohydrate, by difference g 84.30 25.29
Proximates Fiber, total dietary g 2.8 0.8
Proximates Sugars, total g 12.50 3.75
Minerals Calcium, Ca mg 16 5
Minerals Iron, Fe mg 60.00 18.00
Minerals Magnesium, Mg mg 38 11
Minerals Phosphorus, P mg 87 26
Minerals Potassium, K mg 179 54
Minerals Sodium, Na mg 727 218
Minerals Zinc, Zn mg 50.00 15.00
Vitamins Vitamin C, total ascorbic acid mg 200.0 60.0
Vitamins Thiamin mg 5.000 1.500
Vitamins Riboflavin mg 5.670 1.701
Vitamins Niacin mg 66.700 20.010
Vitamins Vitamin B-6 mg 6.670 2.001
Vitamins Folate, DFE µg 2253 676
Vitamins Vitamin B-12 µg 20.00 6.00
Vitamins Vitamin A, RAE µg 748 224
Vitamins Vitamin A, IU IU 2500 750
Vitamins Vitamin E (alpha-tocopherol) mg 45.00 13.50
Vitamins Vitamin D (D2 + D3) µg 3.3 1.0
Vitamins Vitamin D IU 133 40
Vitamins Vitamin K (phylloquinone) µg 0.3 0.1
Lipids Fatty acids, total saturated g 0.200 0.060
Lipids Fatty acids, total monounsaturated g 0.400 0.120
Lipids Fatty acids, total polyunsaturated g 0.600 0.180
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0