United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08049, Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 32 g

cup 21 g
Proximates Water g 4.30 1.38 0.90
Proximates Energy kcal 374 120 79
Proximates Protein g 9.98 3.19 2.10
Proximates Total lipid (fat) g 4.43 1.42 0.93
Proximates Carbohydrate, by difference g 77.74 24.88 16.33
Proximates Fiber, total dietary g 6.6 2.1 1.4
Proximates Sugars, total g 19.43 6.22 4.08
Minerals Calcium, Ca mg 351 112 74
Minerals Iron, Fe mg 29.33 9.39 6.16
Minerals Magnesium, Mg mg 98 31 21
Minerals Phosphorus, P mg 423 135 89
Minerals Potassium, K mg 283 91 59
Minerals Sodium, Na mg 501 160 105
Minerals Zinc, Zn mg 13.78 4.41 2.89
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 1.280 0.410 0.269
Vitamins Riboflavin mg 1.490 0.477 0.313
Vitamins Niacin mg 17.180 5.498 3.608
Vitamins Vitamin B-6 mg 1.800 0.576 0.378
Vitamins Folate, DFE µg 2205 706 463
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 1 0
Vitamins Vitamin A, IU IU 40 13 8
Vitamins Vitamin E (alpha-tocopherol) mg 0.61 0.20 0.13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.2 0.4 0.3
Lipids Fatty acids, total saturated g 0.830 0.266 0.174
Lipids Fatty acids, total monounsaturated g 1.480 0.474 0.311
Lipids Fatty acids, total polyunsaturated g 1.420 0.454 0.298
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0