United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08048, Cereals ready-to-eat, GENERAL MILLS, KIX
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 30g
Proximates Water g 2.79 0.84
Proximates Energy kcal 357 107
Proximates Protein g 7.69 2.31
Proximates Total lipid (fat) g 3.46 1.04
Proximates Carbohydrate, by difference g 82.82 24.85
Proximates Fiber, total dietary g 8.8 2.6
Proximates Sugars, total g 9.76 2.93
Minerals Calcium, Ca mg 570 171
Minerals Iron, Fe mg 32.00 9.60
Minerals Magnesium, Mg mg 51 15
Minerals Phosphorus, P mg 189 57
Minerals Potassium, K mg 223 67
Minerals Sodium, Na mg 596 179
Minerals Zinc, Zn mg 17.42 5.23
Vitamins Vitamin C, total ascorbic acid mg 25.4 7.6
Vitamins Thiamin mg 1.955 0.586
Vitamins Riboflavin mg 2.000 0.600
Vitamins Niacin mg 24.250 7.275
Vitamins Vitamin B-6 mg 2.300 0.690
Vitamins Folate, DFE µg 1324 397
Vitamins Vitamin B-12 µg 5.70 1.71
Vitamins Vitamin A, RAE µg 879 264
Vitamins Vitamin A, IU IU 3078 923
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.09
Vitamins Vitamin D (D2 + D3) µg 3.3 1.0
Vitamins Vitamin D IU 133 40
Vitamins Vitamin K (phylloquinone) µg 0.2 0.1
Lipids Fatty acids, total saturated g 0.576 0.173
Lipids Fatty acids, total monounsaturated g 0.990 0.297
Lipids Fatty acids, total polyunsaturated g 1.277 0.383
Lipids Fatty acids, total trans g 0.025 0.008
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0