United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08047, Cereals ready-to-eat, QUAKER, KING VITAMAN
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 31 g
Proximates Water g 3.35 1.04
Proximates Energy kcal 381 118
Proximates Protein g 6.41 1.99
Proximates Total lipid (fat) g 3.44 1.07
Proximates Carbohydrate, by difference g 83.85 25.99
Proximates Fiber, total dietary g 3.4 1.1
Proximates Sugars, total g 20.27 6.28
Minerals Calcium, Ca mg 10 3
Minerals Iron, Fe mg 29.00 8.99
Minerals Magnesium, Mg mg 82 25
Minerals Phosphorus, P mg 250 78
Minerals Potassium, K mg 268 83
Minerals Sodium, Na mg 825 256
Minerals Zinc, Zn mg 12.71 3.94
Vitamins Vitamin C, total ascorbic acid mg 40.0 12.4
Vitamins Thiamin mg 1.268 0.393
Vitamins Riboflavin mg 1.425 0.442
Vitamins Niacin mg 16.842 5.221
Vitamins Vitamin B-6 mg 1.672 0.518
Vitamins Folate, DFE µg 2255 699
Vitamins Vitamin B-12 µg 5.00 1.55
Vitamins Vitamin A, RAE µg 968 300
Vitamins Vitamin A, IU IU 3352 1039
Vitamins Vitamin E (alpha-tocopherol) mg 4.55 1.41
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.1
Lipids Fatty acids, total saturated g 1.584 0.491
Lipids Fatty acids, total monounsaturated g 0.644 0.200
Lipids Fatty acids, total polyunsaturated g 1.117 0.346
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0