United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08032, Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 30g
Proximates Water g 2.50 0.75
Proximates Energy kcal 384 115
Proximates Protein g 4.30 1.29
Proximates Total lipid (fat) g 0.40 0.12
Proximates Carbohydrate, by difference g 91.30 27.39
Proximates Fiber, total dietary g 0.5 0.2
Proximates Sugars, total g 40.20 12.06
Minerals Calcium, Ca mg 6 2
Minerals Iron, Fe mg 18.00 5.40
Minerals Magnesium, Mg mg 23 7
Minerals Phosphorus, P mg 81 24
Minerals Potassium, K mg 59 18
Minerals Sodium, Na mg 371 111
Minerals Zinc, Zn mg 0.80 0.24
Vitamins Vitamin C, total ascorbic acid mg 50.0 15.0
Vitamins Thiamin mg 1.250 0.375
Vitamins Riboflavin mg 1.420 0.426
Vitamins Niacin mg 16.700 5.010
Vitamins Vitamin B-6 mg 1.670 0.501
Vitamins Folate, DFE µg 677 203
Vitamins Vitamin B-12 µg 5.00 1.50
Vitamins Vitamin A, RAE µg 1250 375
Vitamins Vitamin A, IU IU 4167 1250
Vitamins Vitamin E (alpha-tocopherol) mg 11.25 3.38
Vitamins Vitamin D (D2 + D3) µg 5.0 1.5
Vitamins Vitamin D IU 200 60
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0
Lipids Fatty acids, total saturated g 0.100 0.030
Lipids Fatty acids, total monounsaturated g 0.100 0.030
Lipids Fatty acids, total polyunsaturated g 0.100 0.030
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0