United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08028, Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 29g
Proximates Water g 2.50 0.72
Proximates Energy kcal 327 95
Proximates Protein g 10.20 2.96
Proximates Total lipid (fat) g 2.50 0.72
Proximates Carbohydrate, by difference g 81.60 23.66
Proximates Fiber, total dietary g 17.3 5.0
Proximates Sugars, total g 18.80 5.45
Minerals Calcium, Ca mg 39 11
Minerals Iron, Fe mg 62.10 18.01
Minerals Magnesium, Mg mg 138 40
Minerals Phosphorus, P mg 517 150
Minerals Potassium, K mg 518 150
Minerals Sodium, Na mg 718 208
Minerals Zinc, Zn mg 51.70 14.99
Vitamins Vitamin C, total ascorbic acid mg 207.0 60.0
Vitamins Thiamin mg 5.170 1.499
Vitamins Riboflavin mg 5.860 1.699
Vitamins Niacin mg 69.000 20.010
Vitamins Vitamin B-6 mg 6.900 2.001
Vitamins Folate, DFE µg 2331 676
Vitamins Vitamin B-12 µg 21.00 6.09
Vitamins Vitamin A, RAE µg 776 225
Vitamins Vitamin A, IU IU 2586 750
Vitamins Vitamin E (alpha-tocopherol) mg 46.35 13.44
Vitamins Vitamin D (D2 + D3) µg 3.5 1.0
Vitamins Vitamin D IU 138 40
Vitamins Vitamin K (phylloquinone) µg 1.4 0.4
Lipids Fatty acids, total saturated g 0.400 0.116
Lipids Fatty acids, total monounsaturated g 0.400 0.116
Lipids Fatty acids, total polyunsaturated g 1.300 0.377
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0