United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08018, Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 27 g
Proximates Water g 2.50 0.68
Proximates Energy kcal 331 89
Proximates Protein g 6.37 1.72
Proximates Total lipid (fat) g 4.06 1.10
Proximates Carbohydrate, by difference g 83.68 22.59
Proximates Fiber, total dietary g 15.3 4.1
Proximates Sugars, total g 20.66 5.58
Minerals Calcium, Ca mg 71 19
Minerals Iron, Fe mg 30.98 8.36
Minerals Magnesium, Mg mg 61 16
Minerals Phosphorus, P mg 186 50
Minerals Potassium, K mg 239 65
Minerals Sodium, Na mg 759 205
Minerals Zinc, Zn mg 15.30 4.13
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.506 0.137
Vitamins Riboflavin mg 1.730 0.467
Vitamins Niacin mg 20.389 5.505
Vitamins Vitamin B-6 mg 2.038 0.550
Vitamins Folate, DFE µg 2629 710
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 8 2
Vitamins Vitamin A, IU IU 154 42
Vitamins Vitamin E (alpha-tocopherol) mg 0.67 0.18
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.1
Lipids Fatty acids, total saturated g 2.030 0.548
Lipids Fatty acids, total monounsaturated g 0.776 0.210
Lipids Fatty acids, total polyunsaturated g 1.230 0.332
Lipids Fatty acids, total trans g 0.010 0.003
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0