United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08012, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 27 g
Proximates Water g 2.50 0.68
Proximates Energy kcal 417 113
Proximates Protein g 7.10 1.92
Proximates Total lipid (fat) g 9.23 2.49
Proximates Carbohydrate, by difference g 78.65 21.24
Proximates Fiber, total dietary g 2.7 0.7
Proximates Sugars, total g 33.36 9.01
Minerals Calcium, Ca mg 9 2
Minerals Iron, Fe mg 18.36 4.96
Minerals Magnesium, Mg mg 69 19
Minerals Phosphorus, P mg 194 52
Minerals Potassium, K mg 236 64
Minerals Sodium, Na mg 742 200
Minerals Zinc, Zn mg 15.29 4.13
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.530 0.413
Vitamins Riboflavin mg 1.732 0.468
Vitamins Niacin mg 20.360 5.497
Vitamins Vitamin B-6 mg 2.038 0.550
Vitamins Folate, DFE µg 2629 710
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 8 2
Vitamins Vitamin A, IU IU 150 40
Vitamins Vitamin E (alpha-tocopherol) mg 0.61 0.16
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.1
Lipids Fatty acids, total saturated g 3.920 1.058
Lipids Fatty acids, total monounsaturated g 2.641 0.713
Lipids Fatty acids, total polyunsaturated g 2.148 0.580
Lipids Fatty acids, total trans g 0.018 0.005
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0