United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08011, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 26 g
Proximates Water g 2.50 0.65
Proximates Energy kcal 397 103
Proximates Protein g 4.45 1.16
Proximates Total lipid (fat) g 4.83 1.26
Proximates Carbohydrate, by difference g 85.93 22.34
Proximates Fiber, total dietary g 2.6 0.7
Proximates Sugars, total g 44.20 11.49
Minerals Calcium, Ca mg 11 3
Minerals Iron, Fe mg 19.80 5.15
Minerals Magnesium, Mg mg 55 14
Minerals Phosphorus, P mg 168 44
Minerals Potassium, K mg 187 49
Minerals Sodium, Na mg 725 188
Minerals Zinc, Zn mg 15.56 4.05
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0
Vitamins Thiamin mg 1.600 0.416
Vitamins Riboflavin mg 1.800 0.468
Vitamins Niacin mg 20.750 5.395
Vitamins Vitamin B-6 mg 2.140 0.556
Vitamins Folate, DFE µg 2757 717
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 7 2
Vitamins Vitamin A, IU IU 149 39
Vitamins Vitamin E (alpha-tocopherol) mg 0.63 0.16
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.6 0.2
Lipids Fatty acids, total saturated g 3.080 0.801
Lipids Fatty acids, total monounsaturated g 0.630 0.164
Lipids Fatty acids, total polyunsaturated g 0.750 0.195
Lipids Fatty acids, total trans g 0.020 0.005
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0