United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08010, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 27 g
Proximates Water g 2.50 0.68
Proximates Energy kcal 398 107
Proximates Protein g 4.39 1.19
Proximates Total lipid (fat) g 5.12 1.38
Proximates Carbohydrate, by difference g 85.51 23.09
Proximates Fiber, total dietary g 2.5 0.7
Proximates Sugars, total g 44.32 11.97
Minerals Calcium, Ca mg 11 3
Minerals Iron, Fe mg 19.42 5.24
Minerals Magnesium, Mg mg 55 15
Minerals Phosphorus, P mg 167 45
Minerals Potassium, K mg 186 50
Minerals Sodium, Na mg 754 204
Minerals Zinc, Zn mg 16.16 4.36
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.614 0.436
Vitamins Riboflavin mg 1.822 0.492
Vitamins Niacin mg 21.465 5.796
Vitamins Vitamin B-6 mg 2.138 0.577
Vitamins Folate, DFE µg 2630 710
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 7 2
Vitamins Vitamin A, IU IU 148 40
Vitamins Vitamin E (alpha-tocopherol) mg 0.62 0.17
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.6 0.2
Lipids Fatty acids, total saturated g 3.346 0.903
Lipids Fatty acids, total monounsaturated g 0.639 0.173
Lipids Fatty acids, total polyunsaturated g 0.747 0.202
Lipids Fatty acids, total trans g 0.020 0.005
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0