United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08005, Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 30g
Proximates Water g 3.00 0.90
Proximates Energy kcal 257 77
Proximates Protein g 8.90 2.67
Proximates Total lipid (fat) g 2.50 0.75
Proximates Carbohydrate, by difference g 81.00 24.30
Proximates Fiber, total dietary g 42.5 12.8
Proximates Sugars, total g 26.70 8.01
Minerals Calcium, Ca mg 63 19
Minerals Iron, Fe mg 15.00 4.50
Minerals Magnesium, Mg mg 200 60
Minerals Phosphorus, P mg 500 150
Minerals Potassium, K mg 811 243
Minerals Sodium, Na mg 685 206
Minerals Zinc, Zn mg 5.00 1.50
Vitamins Vitamin C, total ascorbic acid mg 20.0 6.0
Vitamins Thiamin mg 1.250 0.375
Vitamins Riboflavin mg 1.420 0.426
Vitamins Niacin mg 16.700 5.010
Vitamins Vitamin B-6 mg 6.670 2.001
Vitamins Folate, DFE µg 2237 671
Vitamins Vitamin B-12 µg 20.00 6.00
Vitamins Vitamin A, RAE µg 500 150
Vitamins Vitamin A, IU IU 1667 500
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 3.3 1.0
Vitamins Vitamin D IU 133 40
Vitamins Vitamin K (phylloquinone) µg 0.9 0.3
Lipids Fatty acids, total saturated g 0.500 0.150
Lipids Fatty acids, total monounsaturated g 0.500 0.150
Lipids Fatty acids, total polyunsaturated g 1.500 0.450
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0