United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08001, Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 31g
Proximates Water g 2.12 0.66
Proximates Energy kcal 259 80
Proximates Protein g 13.14 4.07
Proximates Total lipid (fat) g 4.90 1.52
Proximates Carbohydrate, by difference g 74.24 23.01
Proximates Fiber, total dietary g 29.3 9.1
Proximates Sugars, total g 15.69 4.86
Minerals Calcium, Ca mg 389 121
Minerals Iron, Fe mg 17.60 5.46
Minerals Magnesium, Mg mg 362 112
Minerals Phosphorus, P mg 1150 356
Minerals Potassium, K mg 1020 316
Minerals Sodium, Na mg 258 80
Minerals Zinc, Zn mg 12.40 3.84
Vitamins Vitamin C, total ascorbic acid mg 20.0 6.2
Vitamins Thiamin mg 2.270 0.704
Vitamins Riboflavin mg 2.710 0.840
Vitamins Niacin mg 14.800 4.588
Vitamins Vitamin B-6 mg 12.000 3.720
Vitamins Folate, DFE µg 2198 681
Vitamins Vitamin B-12 µg 18.80 5.83
Vitamins Vitamin A, RAE µg 522 162
Vitamins Vitamin A, IU IU 1747 542
Vitamins Vitamin E (alpha-tocopherol) mg 1.19 0.37
Vitamins Vitamin D (D2 + D3) µg 4.3 1.3
Vitamins Vitamin D IU 170 53
Vitamins Vitamin K (phylloquinone) µg 5.2 1.6
Lipids Fatty acids, total saturated g 1.100 0.341
Lipids Fatty acids, total monounsaturated g 0.890 0.276
Lipids Fatty acids, total polyunsaturated g 2.000 0.620
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0