United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  07979, Sausage, pork, turkey, and beef, reduced sodium
heading Nutrient Unit
Value per 100 g

oz 85 g

serving 56 g
Proximates Water g 60.08 51.07 33.64
Proximates Energy kcal 284 241 159
Proximates Protein g 10.71 9.10 6.00
Proximates Total lipid (fat) g 26.79 22.77 15.00
Proximates Carbohydrate, by difference g 0.11 0.09 0.06
Proximates Fiber, total dietary g 0.1 0.1 0.1
Proximates Sugars, total g 0.02 0.02 0.01
Minerals Calcium, Ca mg 24 20 13
Minerals Iron, Fe mg 1.60 1.36 0.90
Minerals Magnesium, Mg mg 17 14 10
Minerals Phosphorus, P mg 147 125 82
Minerals Potassium, K mg 240 204 134
Minerals Sodium, Na mg 679 577 380
Minerals Zinc, Zn mg 3.95 3.36 2.21
Vitamins Vitamin C, total ascorbic acid mg 0.8 0.7 0.4
Vitamins Thiamin mg 0.417 0.354 0.234
Vitamins Riboflavin mg 0.403 0.343 0.226
Vitamins Niacin mg 5.674 4.823 3.177
Vitamins Vitamin B-6 mg 0.288 0.245 0.161
Vitamins Folate, DFE µg 16 14 9
Vitamins Vitamin B-12 µg 1.67 1.42 0.94
Vitamins Vitamin A, RAE µg 6 5 3
Vitamins Vitamin A, IU IU 18 15 10
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.19 0.12
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1
Vitamins Vitamin D IU 3 3 2
Vitamins Vitamin K (phylloquinone) µg 1.7 1.4 1.0
Lipids Fatty acids, total saturated g 10.714 9.107 6.000
Lipids Fatty acids, total monounsaturated g 4.378 3.721 2.452
Lipids Fatty acids, total polyunsaturated g 1.484 1.261 0.831
Lipids Fatty acids, total trans g 0.718 0.610 0.402
Lipids Cholesterol mg 70 60 39
Other Caffeine mg 0 0 0