United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  07972, Meatballs, frozen, Italian style
heading Nutrient Unit
Value per 100 g

oz 85 g

pieces 56 g
Proximates Water g 53.67 45.62 30.06
Proximates Energy kcal 286 243 160
Proximates Protein g 14.40 12.24 8.06
Proximates Total lipid (fat) g 22.21 18.88 12.44
Proximates Carbohydrate, by difference g 8.06 6.85 4.51
Proximates Fiber, total dietary g 2.3 2.0 1.3
Proximates Sugars, total g 3.47 2.95 1.94
Minerals Calcium, Ca mg 80 68 45
Minerals Iron, Fe mg 1.77 1.50 0.99
Minerals Magnesium, Mg mg 31 26 17
Minerals Phosphorus, P mg 239 203 134
Minerals Potassium, K mg 296 252 166
Minerals Sodium, Na mg 666 566 373
Minerals Zinc, Zn mg 1.66 1.41 0.93
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.136 0.116 0.076
Vitamins Riboflavin mg 0.230 0.196 0.129
Vitamins Niacin mg 3.108 2.642 1.740
Vitamins Vitamin B-6 mg 0.202 0.172 0.113
Vitamins Folate, DFE µg 36 31 20
Vitamins Vitamin B-12 µg 1.00 0.85 0.56
Vitamins Vitamin A, RAE µg 22 19 12
Vitamins Vitamin A, IU IU 73 62 41
Vitamins Vitamin E (alpha-tocopherol) mg 0.42 0.36 0.24
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1
Vitamins Vitamin D IU 2 2 1
Vitamins Vitamin K (phylloquinone) µg 8.2 7.0 4.6
Lipids Fatty acids, total saturated g 7.627 6.483 4.271
Lipids Fatty acids, total monounsaturated g 9.188 7.810 5.145
Lipids Fatty acids, total polyunsaturated g 3.346 2.844 1.874
Lipids Fatty acids, total trans g 0.577 0.490 0.323
Lipids Cholesterol mg 66 56 37
Other Caffeine mg 0 0 0