United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  07937, Bologna, pork, turkey and beef
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 45.37 12.86
Proximates Energy kcal 336 95
Proximates Protein g 11.56 3.28
Proximates Total lipid (fat) g 29.25 8.29
Proximates Carbohydrate, by difference g 6.66 1.89
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 1.35 0.38
Minerals Calcium, Ca mg 31 9
Minerals Iron, Fe mg 1.20 0.34
Minerals Magnesium, Mg mg 14 4
Minerals Phosphorus, P mg 128 36
Minerals Potassium, K mg 222 63
Minerals Sodium, Na mg 1055 299
Minerals Zinc, Zn mg 2.22 0.63
Vitamins Vitamin C, total ascorbic acid mg 11.0 3.1
Vitamins Thiamin mg 0.152 0.043
Vitamins Riboflavin mg 0.150 0.043
Vitamins Niacin mg 3.310 0.938
Vitamins Vitamin B-6 mg 0.388 0.110
Vitamins Folate, DFE µg 4 1
Vitamins Vitamin B-12 µg 1.08 0.31
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Lipids Fatty acids, total saturated g 11.700 3.317
Lipids Fatty acids, total monounsaturated g 12.789 3.626
Lipids Fatty acids, total polyunsaturated g 2.512 0.712
Lipids Cholesterol mg 75 21
Other Caffeine mg 0 0