United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  07911, Liverwurst spread
heading Nutrient Unit
Value per 100 g

cup 55 g
Proximates Water g 53.53 29.44
Proximates Energy kcal 305 168
Proximates Protein g 12.38 6.81
Proximates Total lipid (fat) g 25.45 14.00
Proximates Carbohydrate, by difference g 5.89 3.24
Proximates Fiber, total dietary g 2.5 1.4
Proximates Sugars, total g 1.65 0.91
Minerals Calcium, Ca mg 22 12
Minerals Iron, Fe mg 8.85 4.87
Minerals Magnesium, Mg mg 12 7
Minerals Phosphorus, P mg 230 126
Minerals Potassium, K mg 170 94
Minerals Sodium, Na mg 700 385
Minerals Zinc, Zn mg 2.30 1.26
Vitamins Vitamin C, total ascorbic acid mg 3.5 1.9
Vitamins Thiamin mg 0.272 0.150
Vitamins Riboflavin mg 1.030 0.567
Vitamins Niacin mg 4.300 2.365
Vitamins Vitamin B-6 mg 0.190 0.104
Vitamins Folate, DFE µg 30 16
Vitamins Vitamin B-12 µg 13.46 7.40
Vitamins Vitamin A, RAE µg 4091 2250
Vitamins Vitamin A, IU IU 13636 7500
Lipids Fatty acids, total saturated g 9.925 5.459
Lipids Fatty acids, total monounsaturated g 12.286 6.757
Lipids Fatty acids, total polyunsaturated g 2.427 1.335
Lipids Cholesterol mg 118 65
Other Caffeine mg 0 0