United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  07040, Liver cheese, pork
heading Nutrient Unit
Value per 100 g

oz 28.35 g

slice 38 g
Proximates Water g 53.60 15.20 20.37
Proximates Energy kcal 304 86 116
Proximates Protein g 15.20 4.31 5.78
Proximates Total lipid (fat) g 25.60 7.26 9.73
Proximates Carbohydrate, by difference g 2.10 0.60 0.80
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 8 2 3
Minerals Iron, Fe mg 10.83 3.07 4.12
Minerals Magnesium, Mg mg 12 3 5
Minerals Phosphorus, P mg 207 59 79
Minerals Potassium, K mg 226 64 86
Minerals Sodium, Na mg 1225 347 466
Minerals Zinc, Zn mg 3.70 1.05 1.41
Vitamins Vitamin C, total ascorbic acid mg 3.0 0.9 1.1
Vitamins Thiamin mg 0.212 0.060 0.081
Vitamins Riboflavin mg 2.227 0.631 0.846
Vitamins Niacin mg 11.768 3.336 4.472
Vitamins Vitamin B-6 mg 0.470 0.133 0.179
Vitamins Folate, DFE µg 104 29 40
Vitamins Vitamin B-12 µg 24.55 6.96 9.33
Vitamins Vitamin A, RAE µg 5252 1489 1996
Vitamins Vitamin A, IU IU 17490 4958 6646
Lipids Fatty acids, total saturated g 8.960 2.540 3.405
Lipids Fatty acids, total monounsaturated g 12.260 3.476 4.659
Lipids Fatty acids, total polyunsaturated g 3.420 0.970 1.300
Lipids Cholesterol mg 174 49 66