United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  07021, Dutch brand loaf, chicken, pork and beef
heading Nutrient Unit
Value per 100 g

slice 38 g
Proximates Water g 58.10 22.08
Proximates Energy kcal 273 104
Proximates Protein g 12.00 4.56
Proximates Total lipid (fat) g 22.91 8.71
Proximates Carbohydrate, by difference g 3.93 1.49
Proximates Fiber, total dietary g 0.3 0.1
Proximates Sugars, total g 0.90 0.34
Minerals Calcium, Ca mg 7 3
Minerals Iron, Fe mg 0.16 0.06
Minerals Magnesium, Mg mg 15 6
Minerals Phosphorus, P mg 119 45
Minerals Potassium, K mg 210 80
Minerals Sodium, Na mg 786 299
Minerals Zinc, Zn mg 2.53 0.96
Vitamins Vitamin C, total ascorbic acid mg 1.4 0.5
Vitamins Thiamin mg 0.134 0.051
Vitamins Riboflavin mg 0.134 0.051
Vitamins Niacin mg 3.384 1.286
Vitamins Vitamin B-6 mg 0.236 0.090
Vitamins Folate, DFE µg 11 4
Vitamins Vitamin B-12 µg 0.90 0.34
Vitamins Vitamin A, RAE µg 33 13
Vitamins Vitamin A, IU IU 110 42
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.2 0.5
Lipids Fatty acids, total saturated g 8.806 3.346
Lipids Fatty acids, total monounsaturated g 11.132 4.230
Lipids Fatty acids, total polyunsaturated g 2.972 1.129
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 60 23
Other Caffeine mg 0 0