United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  07008, Bologna, beef and pork
heading Nutrient Unit
Value per 100 g

oz 100 g
Proximates Water g 51.87 51.87
Proximates Energy kcal 308 308
Proximates Protein g 15.20 15.20
Proximates Total lipid (fat) g 24.59 24.59
Proximates Carbohydrate, by difference g 5.49 5.49
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 4.42 4.42
Minerals Calcium, Ca mg 85 85
Minerals Iron, Fe mg 1.21 1.21
Minerals Magnesium, Mg mg 17 17
Minerals Phosphorus, P mg 163 163
Minerals Potassium, K mg 315 315
Minerals Sodium, Na mg 960 960
Minerals Zinc, Zn mg 2.30 2.30
Vitamins Vitamin C, total ascorbic acid mg 0.8 0.8
Vitamins Thiamin mg 0.217 0.217
Vitamins Riboflavin mg 0.185 0.185
Vitamins Niacin mg 2.521 2.521
Vitamins Vitamin B-6 mg 0.297 0.297
Vitamins Folate, DFE µg 6 6
Vitamins Vitamin B-12 µg 1.82 1.82
Vitamins Vitamin A, RAE µg 25 25
Vitamins Vitamin A, IU IU 84 84
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.8 0.8
Vitamins Vitamin D IU 32 32
Vitamins Vitamin K (phylloquinone) µg 0.3 0.3
Lipids Fatty acids, total saturated g 9.301 9.301
Lipids Fatty acids, total monounsaturated g 10.526 10.526
Lipids Fatty acids, total polyunsaturated g 1.120 1.120
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 60 60
Other Caffeine mg 0 0