United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  07007, Bologna, beef
heading Nutrient Unit
Value per 100 g

slice 30 g

serving 28 g
Proximates Water g 55.31 16.59 15.49
Proximates Energy kcal 299 90 84
Proximates Protein g 10.91 3.27 3.05
Proximates Total lipid (fat) g 26.13 7.84 7.32
Proximates Carbohydrate, by difference g 4.29 1.29 1.20
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 2.05 0.61 0.57
Minerals Calcium, Ca mg 21 6 6
Minerals Iron, Fe mg 1.29 0.39 0.36
Minerals Magnesium, Mg mg 13 4 4
Minerals Phosphorus, P mg 154 46 43
Minerals Potassium, K mg 351 105 98
Minerals Sodium, Na mg 1013 304 284
Minerals Zinc, Zn mg 1.93 0.58 0.54
Vitamins Vitamin C, total ascorbic acid mg 15.2 4.6 4.3
Vitamins Thiamin mg 0.030 0.009 0.008
Vitamins Riboflavin mg 0.065 0.020 0.018
Vitamins Niacin mg 2.321 0.696 0.650
Vitamins Vitamin B-6 mg 0.157 0.047 0.044
Vitamins Folate, DFE µg 3 1 1
Vitamins Vitamin B-12 µg 1.19 0.36 0.33
Vitamins Vitamin A, RAE µg 19 6 5
Vitamins Vitamin A, IU IU 90 27 25
Vitamins Vitamin E (alpha-tocopherol) mg 0.56 0.17 0.16
Vitamins Vitamin D (D2 + D3) µg 0.7 0.2 0.2
Vitamins Vitamin D IU 28 8 8
Vitamins Vitamin K (phylloquinone) µg 2.4 0.7 0.7
Lipids Fatty acids, total saturated g 10.487 3.146 2.936
Lipids Fatty acids, total monounsaturated g 12.198 3.659 3.415
Lipids Fatty acids, total polyunsaturated g 1.182 0.355 0.331
Lipids Fatty acids, total trans g 1.370 0.411 0.384
Lipids Cholesterol mg 57 17 16
Other Caffeine mg 0 0 0