United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  07001, Barbecue loaf, pork, beef
heading Nutrient Unit
Value per 100 g

oz 28.35g

slice (5-7/8" x 3-1/2" x 1/16") 23g
Proximates Water g 64.82 18.38 14.91
Proximates Energy kcal 173 49 40
Proximates Protein g 15.84 4.49 3.64
Proximates Total lipid (fat) g 8.90 2.52 2.05
Proximates Carbohydrate, by difference g 6.40 1.81 1.47
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 55 16 13
Minerals Iron, Fe mg 1.16 0.33 0.27
Minerals Magnesium, Mg mg 17 5 4
Minerals Phosphorus, P mg 132 37 30
Minerals Potassium, K mg 329 93 76
Minerals Sodium, Na mg 1334 378 307
Minerals Zinc, Zn mg 2.46 0.70 0.57
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.360 0.102 0.083
Vitamins Riboflavin mg 0.248 0.070 0.057
Vitamins Niacin mg 2.266 0.642 0.521
Vitamins Vitamin B-6 mg 0.260 0.074 0.060
Vitamins Folate, DFE µg 9 3 2
Vitamins Vitamin B-12 µg 1.68 0.48 0.39
Vitamins Vitamin A, RAE µg 3 1 1
Vitamins Vitamin A, IU IU 68 19 16
Vitamins Vitamin D (D2 + D3) µg 0.9 0.3 0.2
Vitamins Vitamin D IU 36 10 8
Lipids Fatty acids, total saturated g 3.170 0.899 0.729
Lipids Fatty acids, total monounsaturated g 4.140 1.174 0.952
Lipids Fatty acids, total polyunsaturated g 0.810 0.230 0.186
Lipids Cholesterol mg 37 10 9