United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  06930, Sauce, cheese, ready-to-serve
heading Nutrient Unit
Value per 100 g

cup 63 g
Proximates Water g 70.50 44.41
Proximates Energy kcal 174 110
Proximates Protein g 6.71 4.23
Proximates Total lipid (fat) g 13.29 8.37
Proximates Carbohydrate, by difference g 6.83 4.30
Proximates Fiber, total dietary g 0.5 0.3
Proximates Sugars, total g 0.42 0.26
Minerals Calcium, Ca mg 184 116
Minerals Iron, Fe mg 0.21 0.13
Minerals Magnesium, Mg mg 9 6
Minerals Phosphorus, P mg 157 99
Minerals Potassium, K mg 30 19
Minerals Sodium, Na mg 828 522
Minerals Zinc, Zn mg 0.98 0.62
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.3
Vitamins Thiamin mg 0.006 0.004
Vitamins Riboflavin mg 0.114 0.072
Vitamins Niacin mg 0.024 0.015
Vitamins Vitamin B-6 mg 0.017 0.011
Vitamins Folate, DFE µg 4 3
Vitamins Vitamin B-12 µg 0.14 0.09
Vitamins Vitamin A, RAE µg 80 50
Vitamins Vitamin A, IU IU 316 199
Lipids Fatty acids, total saturated g 6.010 3.786
Lipids Fatty acids, total monounsaturated g 3.823 2.408
Lipids Fatty acids, total polyunsaturated g 2.599 1.637
Lipids Cholesterol mg 29 18