United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  06430, Soup, clam chowder, new england, canned, prepared with equal volume water
heading Nutrient Unit
Value per 100 g

serving 1 cup 248 g

fl oz 31 g
Proximates Water g 90.89 225.41 28.18
Proximates Energy kcal 35 87 11
Proximates Protein g 1.55 3.84 0.48
Proximates Total lipid (fat) g 1.01 2.50 0.31
Proximates Carbohydrate, by difference g 5.05 12.52 1.57
Proximates Fiber, total dietary g 0.3 0.7 0.1
Proximates Sugars, total g 0.19 0.47 0.06
Minerals Calcium, Ca mg 9 22 3
Minerals Iron, Fe mg 1.22 3.03 0.38
Minerals Magnesium, Mg mg 7 17 2
Minerals Phosphorus, P mg 127 315 39
Minerals Potassium, K mg 108 268 33
Minerals Sodium, Na mg 254 630 79
Minerals Zinc, Zn mg 0.18 0.45 0.06
Vitamins Vitamin C, total ascorbic acid mg 2.0 5.0 0.6
Vitamins Thiamin mg 0.061 0.151 0.019
Vitamins Riboflavin mg 0.081 0.201 0.025
Vitamins Niacin mg 0.759 1.882 0.235
Vitamins Vitamin B-6 mg 0.051 0.126 0.016
Vitamins Folate, DFE µg 7 17 2
Vitamins Vitamin B-12 µg 4.63 11.48 1.44
Vitamins Vitamin A, RAE µg 8 20 2
Vitamins Vitamin A, IU IU 29 72 9
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.50 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 1.0 0.1
Lipids Fatty acids, total saturated g 0.468 1.161 0.145
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.469 1.163 0.145
Lipids Fatty acids, total trans g 0.006 0.015 0.002
Lipids Cholesterol mg 3 7 1
Other Caffeine mg 0 0 0