United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  06426, Soup, chili beef, canned, prepared with equal volume water
heading Nutrient Unit
Value per 100 g

cup 261 g

fl oz 32.6 g
Proximates Water g 85.68 223.62 27.93
Proximates Energy kcal 57 149 19
Proximates Protein g 2.49 6.50 0.81
Proximates Total lipid (fat) g 1.24 3.24 0.40
Proximates Carbohydrate, by difference g 9.23 24.09 3.01
Proximates Fiber, total dietary g 1.2 3.1 0.4
Proximates Sugars, total g 2.49 6.50 0.81
Minerals Calcium, Ca mg 18 47 6
Minerals Iron, Fe mg 0.79 2.06 0.26
Minerals Magnesium, Mg mg 10 26 3
Minerals Phosphorus, P mg 55 144 18
Minerals Potassium, K mg 196 512 64
Minerals Sodium, Na mg 388 1013 126
Minerals Zinc, Zn mg 0.77 2.01 0.25
Vitamins Vitamin C, total ascorbic acid mg 1.5 3.9 0.5
Vitamins Thiamin mg 0.022 0.057 0.007
Vitamins Riboflavin mg 0.028 0.073 0.009
Vitamins Niacin mg 0.398 1.039 0.130
Vitamins Vitamin B-6 mg 0.059 0.154 0.019
Vitamins Folate, DFE µg 4 10 1
Vitamins Vitamin B-12 µg 0.15 0.39 0.05
Vitamins Vitamin A, RAE µg 28 73 9
Vitamins Vitamin A, IU IU 563 1469 184
Vitamins Vitamin E (alpha-tocopherol) mg 0.53 1.38 0.17
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.6 4.2 0.5
Lipids Fatty acids, total saturated g 0.608 1.587 0.198
Lipids Fatty acids, total monounsaturated g 0.496 1.295 0.162
Lipids Fatty acids, total polyunsaturated g 0.046 0.120 0.015
Lipids Fatty acids, total trans g 0.034 0.089 0.011
Lipids Cholesterol mg 5 13 2
Other Caffeine mg 0 0 0