United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  06402, Soup, black bean, canned, prepared with equal volume water
heading Nutrient Unit
Value per 100 g

cup 247 g

can (11 oz), prepared 600 g
Proximates Water g 87.62 216.42 525.72
Proximates Energy kcal 46 114 276
Proximates Protein g 2.42 5.98 14.52
Proximates Total lipid (fat) g 0.66 1.63 3.96
Proximates Carbohydrate, by difference g 7.71 19.04 46.26
Proximates Fiber, total dietary g 3.4 8.4 20.4
Proximates Sugars, total g 1.24 3.06 7.44
Minerals Calcium, Ca mg 19 47 114
Minerals Iron, Fe mg 0.75 1.85 4.50
Minerals Magnesium, Mg mg 17 42 102
Minerals Phosphorus, P mg 38 94 228
Minerals Potassium, K mg 125 309 750
Minerals Sodium, Na mg 487 1203 2922
Minerals Zinc, Zn mg 0.55 1.36 3.30
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.2 0.6
Vitamins Thiamin mg 0.021 0.052 0.126
Vitamins Riboflavin mg 0.020 0.049 0.120
Vitamins Niacin mg 0.205 0.506 1.230
Vitamins Vitamin B-6 mg 0.035 0.086 0.210
Vitamins Folate, DFE µg 33 82 198
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 11 27 66
Vitamins Vitamin A, IU IU 222 548 1332
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.44 1.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.9 2.2 5.4
Lipids Fatty acids, total saturated g 0.170 0.420 1.020
Lipids Fatty acids, total monounsaturated g 0.240 0.593 1.440
Lipids Fatty acids, total polyunsaturated g 0.205 0.506 1.230
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0