United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  06179, Sauce, fish, ready-to-serve
heading Nutrient Unit
Value per 100 g

tbsp 18 g
Proximates Water g 71.07 12.79
Proximates Energy kcal 35 6
Proximates Protein g 5.06 0.91
Proximates Total lipid (fat) g 0.01 0.00
Proximates Carbohydrate, by difference g 3.64 0.66
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 3.64 0.66
Minerals Calcium, Ca mg 43 8
Minerals Iron, Fe mg 0.78 0.14
Minerals Magnesium, Mg mg 175 32
Minerals Phosphorus, P mg 7 1
Minerals Potassium, K mg 288 52
Minerals Sodium, Na mg 7851 1413
Minerals Zinc, Zn mg 0.20 0.04
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.1
Vitamins Thiamin mg 0.012 0.002
Vitamins Riboflavin mg 0.057 0.010
Vitamins Niacin mg 2.313 0.416
Vitamins Vitamin B-6 mg 0.396 0.071
Vitamins Folate, DFE µg 51 9
Vitamins Vitamin B-12 µg 0.48 0.09
Vitamins Vitamin A, RAE µg 4 1
Vitamins Vitamin A, IU IU 12 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.003 0.001
Lipids Fatty acids, total monounsaturated g 0.002 0.000
Lipids Fatty acids, total polyunsaturated g 0.003 0.001
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0