United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  06115, Gravy, au jus, dry
heading Nutrient Unit
Value per 100 g

tsp 3 g
Proximates Water g 2.74 0.08
Proximates Energy kcal 313 9
Proximates Protein g 9.20 0.28
Proximates Total lipid (fat) g 9.63 0.29
Proximates Carbohydrate, by difference g 47.49 1.42
Minerals Calcium, Ca mg 140 4
Minerals Iron, Fe mg 9.30 0.28
Minerals Magnesium, Mg mg 56 2
Minerals Phosphorus, P mg 153 5
Minerals Potassium, K mg 279 8
Minerals Sodium, Na mg 11588 348
Minerals Zinc, Zn mg 0.70 0.02
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.0
Vitamins Thiamin mg 0.472 0.014
Vitamins Riboflavin mg 0.324 0.010
Vitamins Niacin mg 4.087 0.123
Vitamins Vitamin B-6 mg 0.174 0.005
Vitamins Folate, DFE µg 81 2
Vitamins Vitamin B-12 µg 0.32 0.01
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 10 0
Lipids Fatty acids, total saturated g 2.026 0.061
Lipids Fatty acids, total monounsaturated g 4.683 0.140
Lipids Fatty acids, total polyunsaturated g 0.230 0.007
Lipids Cholesterol mg 4 0