United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05711, Turkey, retail parts, breast, meat only, cooked, roasted
heading Nutrient Unit
Value per 100 g

breast 863g

oz 85g
Proximates Water g 67.53 582.78 57.40
Proximates Energy kcal 136 1174 116
Proximates Protein g 29.51 254.67 25.08
Proximates Total lipid (fat) g 1.97 17.00 1.67
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 121 12
Minerals Iron, Fe mg 0.97 8.37 0.82
Minerals Magnesium, Mg mg 28 242 24
Minerals Phosphorus, P mg 253 2183 215
Minerals Potassium, K mg 297 2563 252
Minerals Sodium, Na mg 114 984 97
Minerals Zinc, Zn mg 1.52 13.12 1.29
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.043 0.371 0.037
Vitamins Riboflavin mg 0.190 1.640 0.161
Vitamins Niacin mg 11.750 101.402 9.988
Vitamins Vitamin B-6 mg 0.830 7.163 0.706
Vitamins Folate, DFE µg 9 78 8
Vitamins Vitamin B-12 µg 1.76 15.19 1.50
Vitamins Vitamin A, RAE µg 3 26 3
Vitamins Vitamin A, IU IU 9 78 8
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.52 0.05
Vitamins Vitamin D (D2 + D3) µg 0.2 1.7 0.2
Vitamins Vitamin D IU 10 86 8
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.660 5.696 0.561
Lipids Fatty acids, total monounsaturated g 0.640 5.523 0.544
Lipids Fatty acids, total polyunsaturated g 0.670 5.782 0.570
Lipids Fatty acids, total trans g 0.024 0.207 0.020
Lipids Cholesterol mg 70 604 60
Other Caffeine mg 0 0 0