United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05685, Chicken, skin (drumsticks and thighs), with added solution, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 50.37 56.92
Proximates Energy kcal 386 436
Proximates Protein g 11.11 12.55
Proximates Total lipid (fat) g 37.90 42.83
Proximates Carbohydrate, by difference g 0.01 0.01
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 7 8
Minerals Iron, Fe mg 0.51 0.58
Minerals Magnesium, Mg mg 7 8
Minerals Phosphorus, P mg 88 99
Minerals Potassium, K mg 101 114
Minerals Sodium, Na mg 139 157
Minerals Zinc, Zn mg 0.62 0.70
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.035 0.040
Vitamins Riboflavin mg 0.060 0.068
Vitamins Niacin mg 2.655 3.000
Vitamins Vitamin B-6 mg 0.113 0.128
Vitamins Folate, DFE µg 2 2
Vitamins Vitamin B-12 µg 0.68 0.77
Vitamins Vitamin A, RAE µg 56 63
Vitamins Vitamin A, IU IU 186 210
Vitamins Vitamin E (alpha-tocopherol) mg 0.44 0.50
Vitamins Vitamin D (D2 + D3) µg 0.4 0.5
Vitamins Vitamin D IU 14 16
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 10.565 11.938
Lipids Fatty acids, total monounsaturated g 17.099 19.322
Lipids Fatty acids, total polyunsaturated g 8.195 9.260
Lipids Fatty acids, total trans g 0.231 0.261
Lipids Cholesterol mg 113 128
Other Caffeine mg 0 0