United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05675, Chicken, skin (drumsticks and thighs), cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

lb 453 g
Proximates Water g 39.45 33.53 178.71
Proximates Energy kcal 462 393 2093
Proximates Protein g 16.57 14.08 75.06
Proximates Total lipid (fat) g 43.99 37.39 199.27
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 10 8 45
Minerals Iron, Fe mg 0.90 0.77 4.08
Minerals Magnesium, Mg mg 16 14 72
Minerals Phosphorus, P mg 151 128 684
Minerals Potassium, K mg 181 154 820
Minerals Sodium, Na mg 85 72 385
Minerals Zinc, Zn mg 0.86 0.73 3.90
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.052 0.044 0.236
Vitamins Riboflavin mg 0.062 0.053 0.281
Vitamins Niacin mg 3.917 3.329 17.744
Vitamins Vitamin B-6 mg 0.197 0.167 0.892
Vitamins Folate, DFE µg 3 3 14
Vitamins Vitamin B-12 µg 0.50 0.42 2.27
Vitamins Vitamin A, RAE µg 54 46 245
Vitamins Vitamin A, IU IU 181 154 820
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.20 1.04
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.9
Vitamins Vitamin D IU 6 5 27
Vitamins Vitamin K (phylloquinone) µg 0.5 0.4 2.3
Lipids Fatty acids, total saturated g 12.146 10.324 55.021
Lipids Fatty acids, total monounsaturated g 19.185 16.307 86.908
Lipids Fatty acids, total polyunsaturated g 8.787 7.469 39.805
Lipids Fatty acids, total trans g 0.246 0.209 1.114
Lipids Cholesterol mg 132 112 598
Other Caffeine mg 0 0 0