United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05661, Chicken, liver, all classes, cooked, pan-fried
heading Nutrient Unit
Value per 100 g

oz 85 g

liver 44 g
Proximates Water g 65.22 55.44 28.70
Proximates Energy kcal 172 146 76
Proximates Protein g 25.78 21.91 11.34
Proximates Total lipid (fat) g 6.43 5.47 2.83
Proximates Carbohydrate, by difference g 1.11 0.94 0.49
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 10 8 4
Minerals Iron, Fe mg 12.88 10.95 5.67
Minerals Magnesium, Mg mg 27 23 12
Minerals Phosphorus, P mg 442 376 194
Minerals Potassium, K mg 315 268 139
Minerals Sodium, Na mg 92 78 40
Minerals Zinc, Zn mg 4.01 3.41 1.76
Vitamins Vitamin C, total ascorbic acid mg 2.7 2.3 1.2
Vitamins Thiamin mg 0.292 0.248 0.128
Vitamins Riboflavin mg 2.313 1.966 1.018
Vitamins Niacin mg 13.925 11.836 6.127
Vitamins Vitamin B-6 mg 0.840 0.714 0.370
Vitamins Folate, DFE µg 560 476 246
Vitamins Vitamin B-12 µg 21.13 17.96 9.30
Vitamins Vitamin A, RAE µg 4296 3652 1890
Vitamins Vitamin A, IU IU 14378 12221 6326
Vitamins Vitamin E (alpha-tocopherol) mg 0.77 0.65 0.34
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.033 1.728 0.895
Lipids Fatty acids, total monounsaturated g 1.387 1.179 0.610
Lipids Fatty acids, total polyunsaturated g 1.265 1.075 0.557
Lipids Fatty acids, total trans g 0.098 0.083 0.043
Lipids Cholesterol mg 564 479 248
Other Caffeine mg 0 0 0