United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05308, Chicken, cornish game hens, meat and skin, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

bird 129 g

bird whole 257 g
Proximates Water g 58.68 49.88 75.70 150.81
Proximates Energy kcal 259 220 334 666
Proximates Protein g 22.27 18.93 28.73 57.23
Proximates Total lipid (fat) g 18.21 15.48 23.49 46.80
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 13 11 17 33
Minerals Iron, Fe mg 0.91 0.77 1.17 2.34
Minerals Magnesium, Mg mg 18 15 23 46
Minerals Phosphorus, P mg 146 124 188 375
Minerals Potassium, K mg 245 208 316 630
Minerals Sodium, Na mg 64 54 83 164
Minerals Zinc, Zn mg 1.49 1.27 1.92 3.83
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.4 0.6 1.3
Vitamins Thiamin mg 0.067 0.057 0.086 0.172
Vitamins Riboflavin mg 0.199 0.169 0.257 0.511
Vitamins Niacin mg 5.897 5.012 7.607 15.155
Vitamins Vitamin B-6 mg 0.307 0.261 0.396 0.789
Vitamins Folate, DFE µg 2 2 3 5
Vitamins Vitamin B-12 µg 0.28 0.24 0.36 0.72
Vitamins Vitamin A, RAE µg 32 27 41 82
Vitamins Vitamin A, IU IU 106 90 137 272
Vitamins Vitamin E (alpha-tocopherol) mg 0.36 0.31 0.46 0.93
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1 0.3
Vitamins Vitamin D IU 2 2 3 5
Vitamins Vitamin K (phylloquinone) µg 2.4 2.0 3.1 6.2
Lipids Fatty acids, total saturated g 5.050 4.293 6.514 12.978
Lipids Fatty acids, total monounsaturated g 8.000 6.800 10.320 20.560
Lipids Fatty acids, total polyunsaturated g 3.600 3.060 4.644 9.252
Lipids Cholesterol mg 131 111 169 337
Other Caffeine mg 0 0 0 0