United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05305, Ground turkey, raw
heading Nutrient Unit
Value per 100 g

lb 453.6g

patty, 4 oz 114g
Proximates Water g 72.36 328.22 82.49
Proximates Energy kcal 148 671 169
Proximates Protein g 19.66 89.18 22.41
Proximates Total lipid (fat) g 7.66 34.75 8.73
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 19 86 22
Minerals Iron, Fe mg 1.09 4.94 1.24
Minerals Magnesium, Mg mg 23 104 26
Minerals Phosphorus, P mg 200 907 228
Minerals Potassium, K mg 237 1075 270
Minerals Sodium, Na mg 58 263 66
Minerals Zinc, Zn mg 2.35 10.66 2.68
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.066 0.299 0.075
Vitamins Riboflavin mg 0.156 0.708 0.178
Vitamins Niacin mg 6.733 30.541 7.676
Vitamins Vitamin B-6 mg 0.564 2.558 0.643
Vitamins Folate, DFE µg 7 32 8
Vitamins Vitamin B-12 µg 1.00 4.54 1.14
Vitamins Vitamin A, RAE µg 20 91 23
Vitamins Vitamin A, IU IU 66 299 75
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.41 0.10
Vitamins Vitamin D (D2 + D3) µg 0.4 1.8 0.5
Vitamins Vitamin D IU 14 64 16
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.024 9.181 2.307
Lipids Fatty acids, total monounsaturated g 2.635 11.952 3.004
Lipids Fatty acids, total polyunsaturated g 2.205 10.002 2.514
Lipids Fatty acids, total trans g 0.103 0.467 0.117
Lipids Cholesterol mg 69 313 79
Other Caffeine mg 0 0 0