United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05200, Turkey, fryer-roasters, meat and skin, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

turkey, bone removed 808 g

unit (yield from 1 lb ready-to-cook turkey) 229 g
Proximates Water g 65.76 55.90 531.34 150.59
Proximates Energy kcal 172 146 1390 394
Proximates Protein g 28.26 24.02 228.34 64.72
Proximates Total lipid (fat) g 5.72 4.86 46.22 13.10
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 22 19 178 50
Minerals Iron, Fe mg 1.95 1.66 15.76 4.47
Minerals Magnesium, Mg mg 25 21 202 57
Minerals Phosphorus, P mg 198 168 1600 453
Minerals Potassium, K mg 250 212 2020 572
Minerals Sodium, Na mg 66 56 533 151
Minerals Zinc, Zn mg 2.89 2.46 23.35 6.62
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.043 0.037 0.347 0.098
Vitamins Riboflavin mg 0.183 0.156 1.479 0.419
Vitamins Niacin mg 4.922 4.184 39.770 11.271
Vitamins Vitamin B-6 mg 0.420 0.357 3.394 0.962
Vitamins Folate, DFE µg 7 6 57 16
Vitamins Vitamin B-12 µg 0.37 0.31 2.99 0.85
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.35 0.30 2.83 0.80
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 8 2
Vitamins Vitamin K (phylloquinone) µg 0.8 0.7 6.5 1.8
Lipids Fatty acids, total saturated g 1.650 1.403 13.332 3.778
Lipids Fatty acids, total monounsaturated g 1.960 1.666 15.837 4.488
Lipids Fatty acids, total polyunsaturated g 1.450 1.232 11.716 3.321
Lipids Cholesterol mg 105 89 848 240
Other Caffeine mg 0 0 0 0