United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05178, Turkey, all classes, liver, cooked, simmered
heading Nutrient Unit
Value per 100 g

oz 85 g

liver cooked 53 g
Proximates Water g 63.99 54.39 33.91
Proximates Energy kcal 189 161 100
Proximates Protein g 27.00 22.95 14.31
Proximates Total lipid (fat) g 8.18 6.95 4.34
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 19 16 10
Minerals Iron, Fe mg 1.79 1.52 0.95
Minerals Magnesium, Mg mg 26 22 14
Minerals Phosphorus, P mg 312 265 165
Minerals Potassium, K mg 153 130 81
Minerals Sodium, Na mg 98 83 52
Minerals Zinc, Zn mg 4.53 3.85 2.40
Vitamins Vitamin C, total ascorbic acid mg 22.6 19.2 12.0
Vitamins Thiamin mg 0.256 0.218 0.136
Vitamins Riboflavin mg 2.687 2.284 1.424
Vitamins Niacin mg 11.090 9.426 5.878
Vitamins Vitamin B-6 mg 0.882 0.750 0.467
Vitamins Folate, DFE µg 691 587 366
Vitamins Vitamin B-12 µg 28.17 23.94 14.93
Vitamins Vitamin A, RAE µg 10751 9138 5698
Vitamins Vitamin A, IU IU 35836 30461 18993
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.13 0.08
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.304 1.958 1.221
Lipids Fatty acids, total monounsaturated g 1.038 0.882 0.550
Lipids Fatty acids, total polyunsaturated g 2.167 1.842 1.149
Lipids Fatty acids, total trans g 0.058 0.049 0.031
Lipids Cholesterol mg 648 551 343
Other Caffeine mg 0 0 0