United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05177, Turkey, all classes, liver, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

raw liver 78 g
Proximates Water g 75.54 85.36 58.92
Proximates Energy kcal 128 145 100
Proximates Protein g 18.26 20.63 14.24
Proximates Total lipid (fat) g 5.50 6.21 4.29
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 20 23 16
Minerals Iron, Fe mg 8.94 10.10 6.97
Minerals Magnesium, Mg mg 24 27 19
Minerals Phosphorus, P mg 279 315 218
Minerals Potassium, K mg 214 242 167
Minerals Sodium, Na mg 131 148 102
Minerals Zinc, Zn mg 3.37 3.81 2.63
Vitamins Vitamin C, total ascorbic acid mg 24.5 27.7 19.1
Vitamins Thiamin mg 0.206 0.233 0.161
Vitamins Riboflavin mg 2.247 2.539 1.753
Vitamins Niacin mg 11.233 12.693 8.762
Vitamins Vitamin B-6 mg 1.040 1.175 0.811
Vitamins Folate, DFE µg 677 765 528
Vitamins Vitamin B-12 µg 19.73 22.29 15.39
Vitamins Vitamin A, RAE µg 8058 9106 6285
Vitamins Vitamin A, IU IU 26901 30398 20983
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.27 0.19
Vitamins Vitamin D (D2 + D3) µg 1.3 1.5 1.0
Vitamins Vitamin D IU 50 56 39
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.664 1.880 1.298
Lipids Fatty acids, total monounsaturated g 0.817 0.923 0.637
Lipids Fatty acids, total polyunsaturated g 1.684 1.903 1.314
Lipids Fatty acids, total trans g 0.044 0.050 0.034
Lipids Cholesterol mg 415 469 324
Other Caffeine mg 0 0 0