United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05171, Turkey, whole, giblets, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

giblets 157 g
Proximates Water g 76.03 85.91 119.37
Proximates Energy kcal 124 140 195
Proximates Protein g 18.18 20.54 28.54
Proximates Total lipid (fat) g 5.09 5.75 7.99
Proximates Carbohydrate, by difference g 0.07 0.08 0.11
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 18 20 28
Minerals Iron, Fe mg 5.92 6.69 9.29
Minerals Magnesium, Mg mg 22 25 35
Minerals Phosphorus, P mg 223 252 350
Minerals Potassium, K mg 198 224 311
Minerals Sodium, Na mg 136 154 214
Minerals Zinc, Zn mg 3.23 3.65 5.07
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.149 0.168 0.234
Vitamins Riboflavin mg 1.393 1.574 2.187
Vitamins Niacin mg 8.694 9.824 13.650
Vitamins Vitamin B-6 mg 0.654 0.739 1.027
Vitamins Folate, DFE µg 331 374 520
Vitamins Vitamin B-12 µg 13.06 14.76 20.50
Vitamins Vitamin A, RAE µg 3939 4451 6184
Vitamins Vitamin A, IU IU 13129 14836 20613
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.28 0.39
Vitamins Vitamin D (D2 + D3) µg 0.8 0.9 1.3
Vitamins Vitamin D IU 34 38 53
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.452 1.641 2.280
Lipids Fatty acids, total monounsaturated g 1.016 1.148 1.595
Lipids Fatty acids, total polyunsaturated g 1.425 1.610 2.237
Lipids Fatty acids, total trans g 0.046 0.052 0.072
Lipids Cholesterol mg 333 376 523
Other Caffeine mg 0 0 0