United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05161, Squab, (pigeon), meat only, raw
heading Nutrient Unit
Value per 100 g

unit (yield from 1 lb ready-to-cook squab) 251 g

squab 168 g
Proximates Water g 72.80 182.73 122.30
Proximates Energy kcal 142 356 239
Proximates Protein g 17.50 43.92 29.40
Proximates Total lipid (fat) g 7.50 18.82 12.60
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 13 33 22
Minerals Iron, Fe mg 4.51 11.32 7.58
Minerals Magnesium, Mg mg 25 63 42
Minerals Phosphorus, P mg 307 771 516
Minerals Potassium, K mg 237 595 398
Minerals Sodium, Na mg 51 128 86
Minerals Zinc, Zn mg 2.70 6.78 4.54
Vitamins Vitamin C, total ascorbic acid mg 7.2 18.1 12.1
Vitamins Thiamin mg 0.283 0.710 0.475
Vitamins Riboflavin mg 0.285 0.715 0.479
Vitamins Niacin mg 6.860 17.219 11.525
Vitamins Vitamin B-6 mg 0.530 1.330 0.890
Vitamins Folate, DFE µg 7 18 12
Vitamins Vitamin B-12 µg 0.47 1.18 0.79
Vitamins Vitamin A, RAE µg 28 70 47
Vitamins Vitamin A, IU IU 94 236 158
Lipids Fatty acids, total saturated g 1.960 4.920 3.293
Lipids Fatty acids, total monounsaturated g 2.660 6.677 4.469
Lipids Fatty acids, total polyunsaturated g 1.600 4.016 2.688
Lipids Cholesterol mg 90 226 151