United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05150, Goose, liver, raw
heading Nutrient Unit
Value per 100 g

liver 94g

unit (yield from 1 lb ready-to-cook goose) 11g
Proximates Water g 71.78 67.47 7.90
Proximates Energy kcal 133 125 15
Proximates Protein g 16.37 15.39 1.80
Proximates Total lipid (fat) g 4.28 4.02 0.47
Proximates Carbohydrate, by difference g 6.32 5.94 0.70
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 43 40 5
Minerals Iron, Fe mg 30.53 28.70 3.36
Minerals Magnesium, Mg mg 24 23 3
Minerals Phosphorus, P mg 261 245 29
Minerals Potassium, K mg 230 216 25
Minerals Sodium, Na mg 140 132 15
Minerals Zinc, Zn mg 3.07 2.89 0.34
Vitamins Vitamin C, total ascorbic acid mg 4.5 4.2 0.5
Vitamins Thiamin mg 0.562 0.528 0.062
Vitamins Riboflavin mg 0.892 0.838 0.098
Vitamins Niacin mg 6.500 6.110 0.715
Vitamins Vitamin B-6 mg 0.760 0.714 0.084
Vitamins Folate, DFE µg 738 694 81
Vitamins Vitamin B-12 µg 54.00 50.76 5.94
Vitamins Vitamin A, RAE µg 9309 8750 1024
Vitamins Vitamin A, IU IU 30998 29138 3410
Lipids Fatty acids, total saturated g 1.590 1.495 0.175
Lipids Fatty acids, total monounsaturated g 0.810 0.761 0.089
Lipids Fatty acids, total polyunsaturated g 0.260 0.244 0.029
Lipids Cholesterol mg 515 484 57