United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05142, Duck, domesticated, meat only, cooked, roasted
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook duck) 100 g

duck 221 g
Proximates Water g 64.22 89.91 64.22 141.93
Proximates Energy kcal 201 281 201 444
Proximates Protein g 23.48 32.87 23.48 51.89
Proximates Total lipid (fat) g 11.20 15.68 11.20 24.75
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 12 17 12 27
Minerals Iron, Fe mg 2.70 3.78 2.70 5.97
Minerals Magnesium, Mg mg 20 28 20 44
Minerals Phosphorus, P mg 203 284 203 449
Minerals Potassium, K mg 252 353 252 557
Minerals Sodium, Na mg 65 91 65 144
Minerals Zinc, Zn mg 2.60 3.64 2.60 5.75
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.260 0.364 0.260 0.575
Vitamins Riboflavin mg 0.470 0.658 0.470 1.039
Vitamins Niacin mg 5.100 7.140 5.100 11.271
Vitamins Vitamin B-6 mg 0.250 0.350 0.250 0.552
Vitamins Folate, DFE µg 10 14 10 22
Vitamins Vitamin B-12 µg 0.40 0.56 0.40 0.88
Vitamins Vitamin A, RAE µg 23 32 23 51
Vitamins Vitamin A, IU IU 77 108 77 170
Vitamins Vitamin E (alpha-tocopherol) mg 0.70 0.98 0.70 1.55
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1 0.2
Vitamins Vitamin D IU 4 6 4 9
Vitamins Vitamin K (phylloquinone) µg 3.8 5.3 3.8 8.4
Lipids Fatty acids, total saturated g 3.951 5.531 3.951 8.732
Lipids Fatty acids, total monounsaturated g 3.858 5.401 3.858 8.526
Lipids Fatty acids, total polyunsaturated g 1.487 2.082 1.487 3.286
Lipids Cholesterol mg 89 125 89 197
Other Caffeine mg 0 0 0 0