United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05138, Chicken, capons, giblets, cooked, simmered
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 145g

unit (yield from 1 lb ready-to cook capon) 11g
Proximates Water g 66.54 96.48 7.32
Proximates Energy kcal 164 238 18
Proximates Protein g 26.39 38.27 2.90
Proximates Total lipid (fat) g 5.40 7.83 0.59
Proximates Carbohydrate, by difference g 0.76 1.10 0.08
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 13 19 1
Minerals Iron, Fe mg 6.80 9.86 0.75
Minerals Magnesium, Mg mg 20 29 2
Minerals Phosphorus, P mg 235 341 26
Minerals Potassium, K mg 153 222 17
Minerals Sodium, Na mg 55 80 6
Minerals Zinc, Zn mg 4.67 6.77 0.51
Vitamins Vitamin C, total ascorbic acid mg 9.0 13.0 1.0
Vitamins Thiamin mg 0.095 0.138 0.010
Vitamins Riboflavin mg 1.061 1.538 0.117
Vitamins Niacin mg 4.120 5.974 0.453
Vitamins Vitamin B-6 mg 0.380 0.551 0.042
Vitamins Folate, DFE µg 414 600 46
Vitamins Vitamin B-12 µg 1.14 1.65 0.13
Vitamins Vitamin A, RAE µg 3984 5777 438
Vitamins Vitamin A, IU IU 13266 19236 1459
Lipids Fatty acids, total saturated g 1.770 2.566 0.195
Lipids Fatty acids, total monounsaturated g 1.370 1.987 0.151
Lipids Fatty acids, total polyunsaturated g 1.130 1.638 0.124
Lipids Cholesterol mg 434 629 48