United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05128, Chicken, stewing, giblets, cooked, simmered
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 145g

unit (yield from 1 lb ready-to-cook chicken) 17g
Proximates Water g 64.00 92.80 10.88
Proximates Energy kcal 194 281 33
Proximates Protein g 25.73 37.31 4.37
Proximates Total lipid (fat) g 9.30 13.48 1.58
Proximates Carbohydrate, by difference g 0.11 0.16 0.02
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 13 19 2
Minerals Iron, Fe mg 6.44 9.34 1.09
Minerals Magnesium, Mg mg 20 29 3
Minerals Phosphorus, P mg 223 323 38
Minerals Potassium, K mg 154 223 26
Minerals Sodium, Na mg 56 81 10
Minerals Zinc, Zn mg 4.28 6.21 0.73
Vitamins Vitamin C, total ascorbic acid mg 5.5 8.0 0.9
Vitamins Thiamin mg 0.090 0.130 0.015
Vitamins Riboflavin mg 1.047 1.518 0.178
Vitamins Niacin mg 4.971 7.208 0.845
Vitamins Vitamin B-6 mg 0.410 0.594 0.070
Vitamins Folate, DFE µg 367 532 62
Vitamins Vitamin B-12 µg 9.48 13.75 1.61
Vitamins Vitamin A, RAE µg 2864 4153 487
Vitamins Vitamin A, IU IU 9536 13827 1621
Lipids Fatty acids, total saturated g 2.660 3.857 0.452
Lipids Fatty acids, total monounsaturated g 2.940 4.263 0.500
Lipids Fatty acids, total polyunsaturated g 1.890 2.740 0.321
Lipids Cholesterol mg 355 515 60